Steady as I go

The past two weeks have been pretty intense at work so my running has been limited. I am still finding time to exercise in moderation ... 2 - 4 times per week. Monday and Wednesday evenings have taken me to the hockey rink with Joseph where I get to play "roller hockey" for 3o to 90 minutes with the little "squirts". It is great mental therapy and a pretty modest workout for my legs.

I have biked once to Dalton and back ... 16 miles round trip from the arena. I am reminded every time I back how much I really enjoy this activity.

I am adding into my gradual progression of training a stretching/lifting routine on the Pilate's home gym and the ab circle pro. It seems that a wide variety is best for me at this time as I am still trying to get my ankle 100%.

I am feeling good about the progression for Marathon training which will begin in earnest on June 1st. The biggest challenge for me at the moment is to remember to take my time and not overachieve.

STEADY AS I GO IS MY MOTTO!!!!!