Beware of Road Rash!!

I bought a "trainer" for riding my road bike indoors last week. Included was a DVD of a professional biker that was my virtual trainer. He paced me perfectly for 44 minutes and 50 seconds. I varied my pace and perceived effort during this time to simulate riding outdoors, up hills, on curves, and in a pack of other riders. It was as if I was truly in a bike race so the time went incredibly fast. With 10 seconds left, the trainer challenged me to race him to the finish line. I realize this is only a virtual trainer, but a challenge is a challenge. I pedaled as hard as I could, gaining ground on him. My pace timer "clocked me at 29.7 miles per hour when suddenly, my bike disengaged and sent me sailing to the side, bouncing off the wicker/iron chair. I was "clipped in" with my shoes as the ceramic tile floors cushioned my fall. My back took the brunt of the crash. Well, as you can see, I didn't win the race! It wasn't as bad as it looks. :)

I travelled to Ohio on a quick trip with my wife, Jean to pick up a "homemade onion ring" automated machine from Thurs-Sunday. 15 hours each way. Exercise was non-exisitent during the trip, but I did take advantage of each rest break to stretch and relax from the cramped sitting in the car.

The road rash is healed and I am ready to get back in the saddle for another bike ride. I think I will let the trainer win this time.

Happy Day

I started the day with a 5 mile run with my wife Jean and my running friend (Steve Castle).

First run of the year with snow on the ground. It is refreshing to live in a climate where we experience all four seasons! The footing was a bit slippery, but the converstation and companionship along the way were excellent. Jean and I run at different speeds, so we have to be creative in our running routes. We always start out togather, then as I get my first "wind" I pick up my pace and tell her I will see her back at home. Steve is new to Fergus and is quickly becoming a good friend. The talks we share on our runs are always enlightening. We are able to recap our lives without complaining or bragging. The one rule we follow seems to keep us focused on what God has in store for us and what we must do to remain true to His purpose.

With the start of winter running, I was reminded of the importance of "layering". I started out very comfortable, but within minutes found my outer layer didn't breath well and quickly turned into a "sweaty" runner. I had to manage my pace, and adjust my stride to make sure I didn't "overheat or chill". I didn't have drinking water for this run, so I had to be careful to make sure I didn't dehydrate and overexert.

After running, a relaxing sauna, and then a quick shower; I found myself reflecting on what "layering" does in my life. I have found that exercise always clears my mind of things that I have been encountering. I am constantly reminded that I consist of many layers that, when viewed individually, don't amount to much. When pieced togather, however, these layers are what make me who I am. It is so important for me to be aware of this as I go through life. I have to keep moving forward, pause when necessary, adjust course if needed, then continue on.

As I continue on, I try to remain steadfast.... Don't get too excited about the good things, or too depressed about the bad. Each step has a purpose, each stride has a reason.